![]() ![]() “Clients struggling with eating disorders can have an unrealistic expectation, often of a ‘perfect’ path to recovery, and find that when they can celebrate small steps along the way, they can sometimes feel encouraged to continue along the path. ![]() “Behavior change of any kind is a nonlinear process with many steps forward and back,” said Albers, a registered dietitian in Florida who has spent the last 35 years working exclusively with people who struggle with disordered eating and eating disorders. She recommended that I shift my focus - by celebrating small victories and creating something in recognition of them. Michelle Albers, I found myself fixating on my slips. ![]() During recent appointments with my nutritionist, Dr. I’ll turn toward or away from food when I’m feeling overwhelmed, or I’ll spend too much time critiquing my reflection. But my recovery remains an imperfect work in progress. I was in treatment as an adolescent and am now far better than I ever imagined I’d be. For more than 20 years, I’ve been in recovery from anorexia nervosa - a disorder I developed after my mother died from metastatic breast cancer when I was 11. I started this daily origami practice a few months ago when I was in a rut. I repeat the same folds on each side, finding beauty in the symmetry and satisfaction in the creation. My fingers fold the paper into a series of squares and triangles that are reliant on patience and precision. Every day I set aside time to transform sheets of paper into colorful origami hearts. ![]()
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